Well, here we are at that time of year again – the month when we struggle to stay focused on those New Year’s resolutions we set as we said goodbye to 2011. If you’re like most people, your resolutions probably had something to do with your overall health, whether that’s getting into shape, losing weight, or just being more active. The good news is that you can have lots of fun while striving to attain your goals because snow skiing is the perfect sport for getting healthier in 2012.

Resolve To Lose Weight

This is a big one for many of us. Over the past year(s), extra weight creeps on our bodies and as we get older, it’s harder and harder to take off. While it may be difficult to follow a regimented exercise schedule, it’s a lot easier to vow to have fun skiing down the slopes and work off a few calories. In fact, snow skiing allows you to burn up to 1,000 calories per hour. This is a very efficient form of exercise.

You can burn the same amount of calories cross country skiing, too. While it depends on how fast you’re moving and your individual physical characteristics, you can definitely expect to burn at least 400 calories per hour.

Resolve To Shape Up

If you need to get more exercise, there are few better sports than snow skiing. Snow skiing is an aerobic activity that gets your pulse rate up and allows you to use muscles you probably never knew you had! It’s good for your heart and your circulatory system, allowing your body to more efficiently spread oxygen to your tissues. Skiing is a real benefit when it comes to overall toning and flexibility, as well. An added bonus? Snow skiing forces you to have great posture, which is essential for balance.

Resolve To Spend More Time With Family

If you’re looking for a healthy pursuit to enjoy with the whole family, snow skiing is perfect! Chances are everyone in your circle of friends and family – from toddlers on up to senior citizens – can ski or easily learn how to schuss down the slopes. If downhill skiing isn’t someone’s cup of tea, there’s always snowboarding or cross country skiing, too. The point is that it gets everyone out together doing something healthy.

Resolve To Quit Smoking

This is a tough one, but it can be done. And researchers have shown that those with the best odds of quitting for good are people who stay active when the urge to light up hits. Once again, snow skiing is a great help with this resolution! An added bonus? The high elevation and thinner air mean your lungs have to work harder and you’ll be less likely to want a cigarette.

There now, have all your New Year’s resolutions been addressed? Just resolve to hit the slopes of Sunrise Ski Park and you’re sure to feel better, look better and achieve your lifestyle goals for 2012.